{"id":3615,"date":"2026-05-06T10:17:36","date_gmt":"2026-05-06T16:17:36","guid":{"rendered":"http:\/\/kevinrayarcher.com\/WordPress\/?p=3615"},"modified":"2026-09-18T10:35:08","modified_gmt":"2026-09-18T16:35:08","slug":"sleep","status":"publish","type":"post","link":"http:\/\/kevinrayarcher.com\/WordPress\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n<p>Three nights of good sleep,<\/p>\n\n\n\n<p>Twenty years in the making,<\/p>\n\n\n\n<p>Routines adopted and abandoned<\/p>\n\n\n\n<p>Scattered behind me on the road to Dreamland.<\/p>\n\n\n\n<p>So much anxious debris<\/p>\n\n\n\n<p>Meant to entice stillness<\/p>\n\n\n\n<p>Deep breathing<\/p>\n\n\n\n<p>And a pleasant dream,<\/p>\n\n\n\n<p>Perchance.<\/p>\n\n\n\n<p>It comes in phases:<\/p>\n\n\n\n<p>Up repeatedly for hours at a time.<\/p>\n\n\n\n<p>Coffee at two A.M<\/p>\n\n\n\n<p>Followed by breakfast<\/p>\n\n\n\n<p>And a four hour nap.<\/p>\n\n\n\n<p>Then up again,<\/p>\n\n\n\n<p>And it&#8217;s only seven A.M.<\/p>\n\n\n\n<p>The day is too long from this vista\u2014<\/p>\n\n\n\n<p>The next attempt is twelve or fourteen or sixteen hours away.<\/p>\n\n\n\n<p>And if I try too soon<\/p>\n\n\n\n<p>Then it&#8217;s coffee at midnight<\/p>\n\n\n\n<p>Followed by breakfast<\/p>\n\n\n\n<p>And a two hour nap\u2014<\/p>\n\n\n\n<p>Then what? Coffee? Brunch?<\/p>\n\n\n\n<p>A nightmare?<\/p>\n\n\n\n<p>But this week,<\/p>\n\n\n\n<p>This miraculous week:<\/p>\n\n\n\n<p>Awake at two A.M. then back to sleep in minutes.<\/p>\n\n\n\n<p>Again at four A.M. and back to sleep in minutes,<\/p>\n\n\n\n<p>Dreaming up the formula<\/p>\n\n\n\n<p>And letting go of all previous attempts,<\/p>\n\n\n\n<p>All chasing and entreaties to Hypnos.<\/p>\n\n\n\n<p>The pillow is mightier than the coffee pot,<\/p>\n\n\n\n<p>The blanket supplants breakfast,<\/p>\n\n\n\n<p>If only in this miraculous week of dreams.<\/p>\n\n\n\n<p>It&#8217;s only Wednesday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three nights of good sleep, Twenty years in the making, Routines adopted and abandoned Scattered behind me on the road to Dreamland. So much anxious&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/kevinrayarcher.com\/WordPress\/sleep\/\">Continue reading<span class=\"screen-reader-text\">Sleep<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[508,344,147,505,507],"class_list":["post-3615","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-insomnia","tag-poem","tag-poetry","tag-santa-fe-writers-group","tag-sleep","entry"],"_links":{"self":[{"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/posts\/3615"}],"collection":[{"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/comments?post=3615"}],"version-history":[{"count":1,"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/posts\/3615\/revisions"}],"predecessor-version":[{"id":3616,"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/posts\/3615\/revisions\/3616"}],"wp:attachment":[{"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/media?parent=3615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/categories?post=3615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinrayarcher.com\/WordPress\/wp-json\/wp\/v2\/tags?post=3615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}